Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Indian Astronaut Captain Shubhanshu Shukla is currently on-board in the International Space Station (ISS) for a 14-day ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Muscle force profiles depend on the sequential activation of motor units. Actual models are all phenomenological: they are based on the Hill-type model of muscle actuation. This work presents an ...

Group Captain Shubhanshu Shukla is conducting vital microgravity research aboard the ISS as part of the Axiom-4 mission. He's ...

Group Captain Shubhanshu Shukla's ISS mission marks India's first in-orbit biomedical research effort, studying muscle loss, ...