Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Dry eyes can sometimes cause headaches, likely because of eye strain or shared inflammatory and nerve pathways.

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Fortunately, incorporating strategic movements into your daily routine can counteract these effects, strengthen supportive muscles ... activation in the front of your neck. Consistent practice ...

This condition is caused by the muscles in the back of the neck being strained from constantly looking down at screens, like those on phones, tablets, and computers. It can often lead to a bump at ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...