S top searching! The rowing machine, often underestimated in many gyms, is a hidden gem that works practically every muscle ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

AUA annual meeting featured the IBCG Bladder Cancer Forum evaluating common problems and controversies in bladder cancer, moderated by Dr. Laura Mertens, with a debate between Drs. Joshua Meeks and ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Drive your right arm through the palm into the floor ... or dedicate a few sessions per week to target upper-body muscle ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...