Shattering the 'iron' ceiling: New series 'Guerrera' explores vital role of US female troops in combat
A new series released on Amazon, YouTube nd Google TV uncovers the little-known details about the team of women who tasked to special forces during the War on Terror and helped change the course of U.
Dallastown holds off Red Lion to win third straight YAIAA girls basketball title
There was no talk of three-peat in Dallastown’s practices leading up to Friday night’s YAIAA girls basketball tournament final against Red Lion. They can talk about it all they want to now. The ...
Kennebec Journal9h
Lawrence girls basketball rolls to Class A North quarterfinal win over Nokomis
No. 1 Lawrence cruised to a 77-36 victory over No. 8 Nokomis in a Class A North quarterfinal Friday night at the Augusta ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.