As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Teaching gratitude; Tips for parents from Ebenezer Child Care Centers ...

An easy way you can begin to develop a child’s innate choosing strategies is by introducing them to series, or even authors ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

Techniques include praise and rewards, active listening, behavior guidance, and 'time in' rather than 'time out.' This approach strengthens parent-child relationships through empathy and ...

They include mindfulness exercises for you to do as and when you feel along the ... It helps up to 250,000 women and children every year. Go to Juno for a Nottingham-based service.

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...