It seems kind of harsh to call you all out like this, but it's the truth: We all could work on being more mindful and aware ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Breathing in and out slowly can help you relax or fall asleep. Being outside is calming too. A 2019 Frontiers in Psychology ...

Weil states on his website that "practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to ...

Analysis of the collected air showed that all 11 dolphins had at least one suspected microplastic particle in their breath. Further analysis of the exhaled microplastic particles showed that they ...

Before exploring complex practices, it's vital to grasp mindful breathing basics. This process entails focusing on the breath as it flows in and out, noting the chest's rise and fall. A ...

Their approach to daily living is full of practices that prioritize well-being, mindfulness ... Are your shoulders relaxing? Is your breathing slowing down? If yes then you are suitable and ...

In clouds. On Mount Everest. In Arctic snow. Now, for the first time, tiny plastic particles have been detected in the breath of dolphins. The findings, published on Wednesday in the peer-reviewed ...