Leguizamo spoke out in favor of better roles for Latinos and people of all backgrounds, in a speech that followed a full-page ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

Although some may perceive coloring as an activity for kids, “I love adult coloring ... “Coloring is an example of a mindfulness activity that has a multitude of health benefits.

In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...