As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

A women’s health advocate and cancer survivor is hoping to educate others with an upcoming informational festival in Langley.

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

By A.O. Scott “Intermezzo,” the Irish novelist’s fourth novel, is one of this fall’s most anticipated books. By The New York Times Books Staff The domestic drama runs high in “A Reason ...

Is your doomscrolling habit getting out of hand? Arm yourself against the infinite scroll with these useful apps.

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...