813191948X If you are a busy bee, don't worry. Here's a colouring book tailored just for you. The Mindfulness Colouring Book can help you find calm in the chaos of a hectic life. Its compact size ...

And besides, Finnegans Wake is half the price of The Mindfulness Colouring Book on Amazon. In a speech in 2018 the writer Howard Jacobson lamented a prevailing mimsiness when it comes to difficult ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

The term ‘mindfulness’ may conjure up images of ... You could follow an online tutorial or book at home. Focus on any moves that your child finds particularly tricky and note how you both ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

A young Galway woman has spoken of her recovery from anorexia and how she started fundraising through her annual ‘Sunflower ...

Maldon District Council and Heybridge Parish Council have seen success from their community mindfulness event.

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...