So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

With this in mind, we've rounded up 12 of the best gratitude journals, positivity planners and other mindfulness activity books for kids and teens, to help them learn to process their emotions and ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

I'm thrilled to realise a lifelong dream to publish poetry books and bring these essential mindful tools to parents and ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

I often hear from parents that common parenting advice hasn’t worked well with their children, or that what was effective with one child did not seem to work with another child. This often comes ...

“I was teaching yoga and books in the library with my kids ... of Fort Worth… a place where we could teach coping skills like mindfulness and movement and meditation to kids to help them be better ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...