practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the daily lives of ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

THE BASICS But when presented as a group activity, mindfulness can provide multiple ... can lead with the breathing exercises. Social kids can lead with the interaction. Introverts can lead ...

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

explain that mindfulness is a mental practice that involves one paying close attention to the present moment and the present activity. It involves avoiding distracting thoughts about the past or ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Here’s some Halloween advice parents will want before taking the kids door to door Thursday. The Tennessee sex offender ...

whitetails are ramping up their activity levels and expanding their home ranges," said Game Commission Executive Director Steve Smith. "We would like to encourage all drivers to be extra mindful ...

When daylight-saving time ends Nov. 3, there also will be increased vehicular traffic between dusk and dawn — the peak hours for deer activity ... to be extra mindful of intensified deer ...