Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author writes. Kids don’t need to be constantly engaged, either with us or a screen, ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Dr. AJ Ballantyne from Blank Children's Hospital highlights that many children currently express fears about their safety at ...

Menopausal hot flashes are linked to cold experienced during childhood and increased activity in brown adipose tissue (BAT), ...