A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

TEACHING YOUR KIDS TO MANAGE THEIR EMOTIONS ... YOU KNOW WHAT TRIGGERS YOUR STRESS? IS IT THAT TRYING A NEW ACTIVITY, MEETING ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, ...

An Auckland-based psychologist reveals how to teach your kids about mindfulness.

If you ever wonder whether you could (or should) be having more fun, you’re not the only one. As children, teenagers, and ...

Eight children were aboard the flights that hit the Twin Towers and the Pentagon on 9/11 (Picture: Getty/Picasa) On a clear, September morning, residents of New York City were going about their ...

Nothing says fall quite like Candy Corn! We brought some chemistry to our Candy Corn with this bath bomb making activity. Kids love exploring this acid-base chemical reaction and learning how to make ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...