Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

An Auckland-based psychologist reveals how to teach your kids about mindfulness.

Aries Health Horoscope Today Your physical health is in top shape, but your mental health needs a little bit of TLC today.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

There will also be offline activities to provide parents ... In his opinion, children should also learn things like ...

Dr. AJ Ballantyne from Blank Children's Hospital highlights that many children currently express fears about their safety at ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...