Want to have your kids practice a little generosity this holiday? Here are some thankfulness activities for kids that you can ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and experiencing the whole of a bonfire offers a unique mindfulness strategy. By ...

As students struggle with paying attention and managing stress, demand is soaring for a new—and often pricy—kind of support.

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...

Wild Things' star Denise Richards is proud of her three children Emily Weaver is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. Her work has previously appeared in ...

Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle activities that will keep you active and exploring — and allow for fun.

As the Diwali vacation approaches in 2024, it presents the perfect opportunity for kids to engage in creative and fun activities that not only entertain but also educate. From crafting colourful diyas ...

Regular mindfulness exercises can enhance the prefrontal cortex (responsible for focus and impulse control) and reduce the reactivity of the amygdala (associated with stress and fear). By teaching ...

Mindfulness for life. Each session was accompanied by active methodologies such as experiential activities, breathing exercises, conscious eating, group activities, metaphors, videos, conscious ...

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...

Background: Literature suggests that mindfulness and resilience positively impact academic ... of the MPharm curriculum contribute to resilience (22). It found that activities such as making mistakes ...