Is your child feeling anxious about the new school year already? You’re not alone! One minute we’re savoring summer popsicles ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

After a two-year hiatus since the end of last season, Apple has officially confirmed the show’s return date for season 4.

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Mindful beginnings: How to teach kids the power of healthy habits at early age. TOI Lifestyle Desk / etimes.in / Jan 9, 2025, 15:00 IST. ... Besides one’s own activities, ...

Teaching mindfulness to children helps build emotional resilience, focus, and empathy. Practices like guided breathing, gratitude journaling, and mindful activities can be seamlessly integrated ...

Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized ...

Those children were instructed to engage in mindfulness training five days a week, including relaxation exercises, breathing exercises, and other forms of meditation.