At the bottom of this page, have fun picking out your own free stress relief coloring page to get ... absorbed in the intricate details and vibrant colors. The act of coloring promotes mindfulness and ...

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

mindful colouring-in. Is it just another way of describing good old-fashioned relaxation? A fancy form of meditation? Or an offshoot of that other mental-health buzz term, cognitive behavioural ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

But over the years, I’ve discovered that mindfulness ... are free of technology - like a reading nook or a quiet corner where you can reflect or meditate. This includes activities like colouring ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

The latest example of this mindful consumption is a new program, Free Spirited by Loews Hotels, which is all about bringing those elevated, fancy cocktails to those who want little or no ABV in ...

Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result ...

Georgetown University’s McCourt School of Public Policy is reportedly making a 'self-care suite' available to students for ...

The term was likely coined by Chögyam Trungpa Rinpoche, who used photography as a mindfulness tool ... be present with what is in front of them, free from distractions. Imagine the experience ...