We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Unlikely Collaborators and filmmaker Julie Bayer Salzman launched Mindful Shorts, a free film series that promotes mindfulness and emotional well-being for all ages ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

All images courtesy of Two Kids and a Coupon Looking for some free coloring pages to help your family celebrate the holiday ...

We all need to take time out to do things we enjoy, but with the prices of everything increasing, it may feel like it’s impossible to do so. Something as simple as renting a digital movie these days ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

The university's McCourt School of Public Policy -- a crucible for our nation's next generation of elected officials and ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

“It makes a difference in how I feel the next day.” Embracing a guilt-free festive season The trend toward mindful, guilt-free celebrations has been gaining traction across social media platforms, ...