The study authors selected 1,000 college students for the study. The researchers observed that nearly 22% of dream-affecting ...

Nothing beats a midnight snack, and even celebrities have late-night cravings. However, actress and singer Jennifer Hudson's ...

Since I have early dinners with my family between 5 p.m. and 6 p.m., my tummy constantly rumbles late into the night, and sometimes, I heed that rumble and head downstairs for a midnight snack.

bedtime snacks, digestion issues, eating habits, healthy snacking, late-night eating, midnight hunger, night eating, sleep disruption, sleep quality, Weight Management More in Food and Nutrition ...

Experts say it's best not to eat right before bed — but if you're hankering for a midnight snack, choose your nocturnal noshes wisely. Here are some healthy options.

No. Midnight Snacks Aren't Your Sleep's Enemy. Here's How To Do It Right ... "Bedtime snacks can be healthy and can help you sleep better," says Tony Castillo, ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, ...