Experts suggest that if you have spent way too much time in a toxic work environment, chances are the affects can last longer ...

Spending time under a toxic boss can have lasting effects on mental health, reshaping self-esteem, motivation, and future ...

When a dear friend told me he has lung cancer, I opened up and shared my own perspective and experience as a survivor of ...

Amid learning gaps and absences, California schools face an urgent need to prioritize student motivation and mental health. A ...

Learn how comprehensive employee benefits can boost work performance, enhance job satisfaction, and foster productivity, ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable?

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Many who come through the VSS training offer reflections on how Motivational Interviewing helps them help veterans make ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Unplanned pregnancies are still being reported among people using GLP-1 drugs, but now fertility specialists are ...