Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

But, Dr Chheda told us, “Neglecting personal hygiene or even basic self-maintenance tasks, such as eating regularly, can ...

Though the end game is clear, like improving your mental health, losing weight, or being able to continue doing the activities you love, it’s not always easy to find motivation to exercise.

Summer break offers students essential recovery time from academic stress, supporting their mental health and emotional ...

The 'feel-good' hormone dopamine is essential for releasing feelings of pleasure, regulating movement and solidifying learning, but too much of a good thing can often be a negative. In the case of ...

Welcome to the modern world of mental health care, where help can arrive on your phone. Young people — and in fact, people of all ages — now have access to a variety of apps that can help them get ...