A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Excess weight when you have type 2 diabetes can make it more difficult to manage your condition. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin ...

With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...

The Grammy-nominated pop singer will bring his American Heart Tour to California with two major stops: San Diego’s Pechanga Arena on Sept. 27 and L.A.’s Crypto.com Arena on Sept. 30.

Not all Italian dishes are created equal. These picks rank among the healthiest and unhealthiest menu items you'll find at popular Italian restaurant chains.

Pregnant Kiara Advani arrived at the Met Gala in a black dress featuring featured a heart for mother and a heart for the baby joined by a chain. Opening up about her unique look, Kiara Advani said ...

Unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help decrease your risk for heart disease. While keto, Mediterranean, and the Atkins diet are all ... 10.3399 ...

the Mediterranean diet may help reduce age- and weight loss-related declines in bone mineral density in older women. Both the American Heart Association and American Stroke Association also stated ...