I recently took a personality test and decided I needed to change some things; some aspects of my personality seemed to be ...

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of Patient Experience. It was especially helpful for Spanish-speaking families ...

A high level of neurotic anxiety was one of them. To help adopt a new mindset, I took intensive meditation class; the “homework” involved meditating for 45 minutes a day. This was challenging ...

In this way, the meditation helps build a stress-relief skill that works in a hospital setting. During the study, 101 parents completed the VR meditation in their preferred language, English or ...