Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

What are the benefits of taking magnesium supplements for women? Magnesium supplements can provide numerous benefits for women, such as reducing symptoms of PMS and menopause, improving sleep ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Still, women with PCOS may benefit from magnesium due to its potential role in managing symptoms and supporting overall health. Here are six health benefits of magnesium for women with PCOS ...

For pregnant women, it’s generally considered safe to take 350 to 400 milligrams of magnesium oxide in pill form each day. It’s not safe to take magnesium sulfate intravenously, as that’s ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

The NHS recommends women aged between 19 and 64 years old ... well-designed trials are needed to further confirm the benefits of magnesium supplementation. There are many ways our eating habits ...