Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Thankfully, with a bit more walking and some diet changes, like swapping white bread and pasta for wholemeal and making my ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

As such, fuelling effectively with good-quality, carbohydrate-rich foods is vital if you want to maintain or improve your ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

Managing blood sugar is crucial for people living with diabetes. This starts with the diet. People with diabetes often tend to struggle when it comes to picking the right foods. Managing diabetes ...

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean ...

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.

while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating plans like the ketogenic diet tend to opt for something like monk fruit. However ...