They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Tea-time snacks in India often consist of deep-fried and processed foods high in sodium, contributing to hypertension, which affects over 200 million Indians; however, MasterChef Ajay Chopra suggests ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

Discover essential habits to adopt now for promoting your child's kidney health in the future. Learn about hydration, diet, ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each tablespoon contains just 2 g of total and 1 g of saturated fat. So, go ahead and ...

Emphasizing foods rich in potassium ... participants consumed each of three levels of sodium; high, representative of the typical American diet; intermediary, reflecting federal guideline ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.