The Cancer People 45 and Younger Are Getting More Often. When Black Panther actor Chadwick Boseman died of colon cancer in 2020, it was hard for many people to process. After all, ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Maria Elena Fraga, RD, CDCES, recommends focusing on options that are packed with fiber and antioxidants and low in sodium. Here are the top five canned foods to help reduce your risk of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of dietary choices for heart health.

One avocado (201 grams) has 13.5 grams of fiber, which is 48% of your daily fiber needs. Unlike most fruits, avocados are low in carbs, making them a good choice for those following low-carb diets.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...