While some people might interchange the terms “low fiber” and “low residue” diet, they’re not the same. A low fiber diet generally means you only avoid high fiber foods. A low residue ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Scientists have reported that 40% of adults and children increase their total intake of food in response to stress, while ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Refined white rice is low-fiber, bland, and starchy, which makes it easy on the stomach. White rice and toast are part of the BRAT diet, which also includes bananas and applesauce. Experts ...

Food poisoning is caused by contaminated food with bacteria, viruses, or toxins. Symptoms include nausea, diarrhea, and fever ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Adjusting to a new diet is crucial after an ileostomy. For the first 4–6 weeks, staying hydrated is essential. Low-fiber foods are recommended to prevent digestive blockages. Good options ...

Gut bacteria turn fiber into short-chain fatty acids that activate anti-cancer genes and promote healthy cell function.

KOCHI: The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish ...