Learn more about the most popular products on store shelves and what the science says about their nutrient content and safety profiles. The USDA estimates that the average American consumes more than ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While some people might interchange the terms “low fiber” and “low residue” diet, they’re not the same. A low fiber diet generally means you only avoid high fiber foods. A low residue ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

If you’re a fan, you might be looking for recipe ideas that fit into this diet. We're glad to say that we've got you covered! Increasing your fiber intake through plant-based foods is one of the ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E.coli and others, is present at low levels as part of a healthy human gut microbiome.