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There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

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A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

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are low in calorie, high in micronutrients, contain plenty of fibre and keep us fuller for longer. So make that switch happen.” He added, “No 2: make protein mandatory in every meal.