Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Gloria Hunniford sparked concerns last year after the death of her husband Stephen Way. The Loose Women panellist had fans worrying for her as she appeared on the ITV show after losing a considerable ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Fitted blue jeans? Check. A tight tank top? Check. A set of impressively toned arms? Check. Had my eyes deceived me? Was this ...

Loose Women star Denise Welch is living it up on a sun-soaked girls trip after losing a whopping 2.5stone in just nine weeks ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

Ree Drummond, known for her mouthwatering comfort food and warm personality, has captured the hearts of many as The Pioneer ...