It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

It was the trainings she had done with her team that helped her quickly recognize that she was having a stroke.“We had done ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

A GP has urged everyone to follow five steps amid a worsening national problem around cholesterol, and has highlighted some ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

One of the biggest warning signs of heart failure is shortness of breath proportion to the activity you're doing.

Progressive resistance training didn't lower cardiovascular risk in people with secondary progressive multiple sclerosis (SPMS), per a study.

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Skipping workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here's where to start as a ...

IT may feel too early to talk about hay fever, but it is actually the perfect time. To avoid getting floored by symptoms as ...

Discover how your walking pattern might signal underlying neurological problems before other symptoms, plus key indicators ...