CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Other on-sale options are the Brooks Glycerin 20, which are 38 percent off. It's crafted using Brooks' nitrogen infusion ...

The Brooks Women's Adrenaline GTS 22 Running Shoe is an investment in comfort, stability, and overall foot health. Currently ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

Marina Dill has plenty of experience running in the rain as a senior on Sitka High School’s cross-country team. But she said ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

Training for my next Hyrox competition is officially underway, and as a Hyrox beginner (well, it’s my first time solo, at least), one of my main focuses this year has been which of the best ...

UNIVERSITY PARK, Pa. – The Navy women's cross country team notched a 10th-place finish in the women's collegiate 6K at the annual Harry Groves Spiked Shoe Invitational hosted by Penn State on Friday ...

COLLEGE STATION, Texas – The University of Oklahoma women's cross country team wrapped up the Texas A&M Invitational Friday morning at the Watts Cross Country Course in College Station ...