Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Donkey kick exercises are an excellent way to tone and ... Now, extend your right leg behind you and point your toes slightly out or down. 5. Keep your core tight and brace through your core ...

And circuits. And swimming (especially followed by a sauna). So it turns out I can exercise and enjoy it. Life is too short, and exercise feels too much like hard work, to do something you hate.