The Apprentice winner Marnie Swindells has issued a warning to the candidates on the new series of the BBC show.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Chrissie Swan is continuing to show off her impressive 90kg weight loss as she stepped out to run errands in Melbourne on ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Presid​ent Trump, drunk with arrogance, decides, for no good reason, Cuba sponsors terrorism,” said the Cuban foreign minister Bruno Rodriguez.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

“We have reached out to the resident directly affected by the location of the portable toilets and were informed she had no problem with the location,” he said. “If the location of the ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...