Jessica Alba gave fans a glimpse into how she crushes a SoulCycle workout in a new Instagram video. The actress enjoys ...

Whether you're a regular gym-goer or just starting out on your fitness journey, you'll want to add Jessica Alba's flattering ...

You can do this 10-minute workout anywhere and anytime you need a quick and a effective full-body blast. Pilates is a great alternative to standard ab workouts if you want to build core strength ...

Roel Martinez recounted to authorities how he fell into a drainage ditch and almost ...

Dame Jessica Ennis-Hill is a three-time world champion. An Olympic gold medallist. A dame. A mother of two. And a fitness founder; her app, Jennis, offers workouts for women looking to up their game.

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World.

Jessica is a writer on SELF's commerce team and covers beauty, health, and fitness products. She also hunts down the best Black Friday sales and deals—something she's been doing for six years.

Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so she’s the perfect person to chat with for some much needed inspiration.