Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

Love Island's Jessica Spencer has gone Instagram official with her new boyfriend and you’ve seen him on TOWIE before. Read ...

From a mattress topper that will transform your sleep to an at-home Reformer Pilates machine, Jessica Salter on the tech we ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...

Dr Jessica Tomazic, a sports physician at the Cleveland Clinic, says it is possible to go running in freezing temperatures - ...

On the first day of 2025, people across China embraced sports by blending tradition, health and happiness, making it a vital part of New Year celebrations. Running and climbing have become popular ...

Whether you're a regular gym-goer or just starting out on your fitness journey, you'll want to add Jessica Alba's flattering ...

Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ...

Discover the inspiring journey of Jessica Alba, from successful actress to confident mother. How did she transform her body ...

Living Local 15 Host Jessica Williams visits Amoré Italian Steak and Seafood to and gets behind the bar with Anjoleena Griffin-Holst, Director of Restaurant Operations for Surak Enterprises, as ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

The goal of the project was to get beyond past studies that examined the cognitive effects of exercise at a single point in time. The researchers wanted to see how lifestyle factors like physical ...