If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

The new year is here, which means a wealth of exciting new games is just on the horizon. Below, we look ahead at the biggest PS5, Xbox Series X|S, Nintendo Switch (Switch 2, too?), and PC games ...

"Sugar in your skin is called ageing." "Sugar in your sleep is called insomnia." "Sugar in your blood is called Diabetes." The claims have been reproduced in a tweet by @Minal_IAS, an account with ...

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months. Children need to inherit only one copy of the mutant PRNP ...