Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

Enjoy the quintessential Indian dessert, Lauki Barfi, and experience the rich flavours of our diverse culture. This delightful recipe combines the humble bottle gourd (Lauki) with the sweetness of ...

Lauki kanji is an Indian fermented drink rich in probiotics. Tap to read the refreshing lauki kanji recipe to boost gut ...

Cucumber can be paired with yogurt-based dishes like raita or smoothies. A staple in Indian kitchens, bottle gourd is extremely light on the stomach and easy to digest. Prepare lauki ki sabzi with ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha.

What drew you to India and its classical music?I arrived in India in the ’90s. At the time, I was studying at university, ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

World Obesity Day is observed on March 4. Ayurveda sees obesity in the spectrum of clinical condition called Stoulyam.

Celebrating rural Indian women's success stories in agriculture, empowerment, and innovation with PRADAN's support in 'Real ...