MUI KITCHEN US (English) on MSN8h
6 Vitamin A-Rich Foods You Need to Add to Your Diet
H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.
CNET on MSN11d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Well+Good1mon
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
With small, thoughtful changes to your diet, you’ll be well on your way to meeting your daily vitamin D needs. Per the National Institute of Health (NIH), women should shoot for 600 IU (or 15 ...