Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits. This easy, rhythmic activity can prove to be a good workout for ...

A six week study on people using weighted hula hoops found a reduction in waist size, while the American Council on Exercise said hula hooping can burn over 400 calories per hour. The weighted ...

More than 300 of them were bought by fitness fans in the last month, hence its climbing back up the bestseller charts. The KMart smart hula hoop comes in a range of colours and sizes, with prices ...