It’s important now more than ever that we all do what we can.” Cut back on the booze“It ... “Making sure to get at least 7-8 ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

The former Atomic Kitten star, 44, recently revealed that Sue was rushed to hospital when she 'nearly died twice' and even ...

In reality, many people sleep less than eight hours a night, and some sleep more. Where does the "eight-hour rule" come from ...

According to Healthline, 57 percent of adults in the United States say they are not getting enough sleep. What's Bedford ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

The lyric Lennon sings is about needing help; the music celebrates finding it. He is not alone. He has help. The Good News is ...

We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours ...

Sleep is essential for our overall health, yet many people struggle to get enough rest. The consequences of sleep deprivation ...