It’s important now more than ever that we all do what we can.” Cut back on the booze“It ... “Making sure to get at least 7-8 ...

Jay Olson, a postdoctoral fellow at the University of Toronto who researches circadian rhythms and sleep, is going to tell ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

The former Atomic Kitten star, 44, recently revealed that Sue was rushed to hospital when she 'nearly died twice' and even ...

Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

According to the Sleep Foundation, babies and children require differing hours of sleep each day. It states that "children’s sleep needs change significantly as they get older," adding that those ...

The lyric Lennon sings is about needing help; the music celebrates finding it. He is not alone. He has help. The Good News is ...

While men can function well on 7-8 hours of sleep, women need more time in ... thus leaving no scope for self-care or leisure activities. While experts do state that some studies suggest women need ...

A good way to figure out how much sleep you need is to pay attention to the amount of hours you sleep when you function at ...