One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

A good way to figure out how much sleep you need is to pay attention to the amount of hours you sleep when you function at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

But how much sleep does the average person really need to maintain health? Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over ...

We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours ...

I tracked my sleep for a week using the WHOOP 4.0 - and what I found out about my time spent in the sack has shook me to the core and in need of some big changes to my ...

So what did the researchers do, exactly ... A good way to figure out how much sleep you need is to pay attention to the amount of hours you sleep when you function at your best.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health ... and poor sleep hygiene ...

Instead, I was attending Europe’s first-ever sleep festival, Sleep Fest, held in Vilnius, Lithuania. The event brought ...