The Royals added veteran catcher Luke Maile from Triple-A Omaha. In a corresponding moves, the club optioned speedster Tyler ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Start your day with this 10-minute morning yoga class focused on hip opening. Designed for all levels, this practice helps ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

The Atlanta Falcons added Kansas CB Cobee Bryant as an undrafted free agent after the 2025 NFL draft.

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...