Whether you’re chasing wellness goals, easing stress after long hours at your desk, or prepping for your next workout, ...

If you’re looking to feel stronger, more fluid and more flexible, incorporating ballet stretches into your daily or weekly ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Roll along the spine, hip flexors, quads, hamstrings ... Avoid sitting hunched over or bracing your core for long stretches. “If we keep our abs tight, we’re pulling up on the front of ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...