Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Ever stopped to think about the crucial role your hips play in almost everything you do? From walking, running, or jumping, ...

Arthritis – an umbrella term for around 100 conditions that damage the joints – affects 4.1 million Australians. This is ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...