In the age of wellness fads and viral health foods, both chia seeds and avocados have emerged as breakfast staples. But when ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Do you have PCOS? Deciding on what to eat for breakfast for people with PCOS can be difficult. Here are some breakfast options you can give a try ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

These quick and easy lunch recipes, like white bean salad and stuffed avocados, will keep you cool and satisfied for the ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Avocados are more than just toast-toppers—they're creamy, nutritious, and incredibly versatile. Whether you're whipping up ...

Banana lovers will gravitate toward the “Banana Foster” French toast, topped with a sauce that would make New Orleans ...