The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Heat grill to medium high. Grill chops about ... 23 grams protein, 4 grams fat (24% calories from fat), 0.9 gram saturated fat, no carbohydrate, 64 milligrams cholesterol, 43 milligrams sodium ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Dr Michael Moseley, the diet ... starchy carbs, and processed meats can revolutionise your metabolism. He urged viewers to resist the temptation of sugary drinks, cereals, and even high-sugar ...

While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated fat. Managing your cholesterol ... federal recommendation of no more than 300 mg per ...

Over the last four years, we've researched hundreds of cat foods and asked more than a dozen veterinarians and animal nutritionists what makes a good food for cats. While there's no one healthiest ...

This means that food choices—specifically those with high simple carbohydrate content—play a ... and starchy vegetables. When it comes to carb counting, there is no one-size-fits-all approach. The ...