The low-carb, high-protein diet promotes rapid ... Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet plans which increase the percentage of ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The study provided participants with daily meals, detailed meal plan instructions ... compared to those on a high-carb diet. The oral glucose tolerance test results showed that after 12 weeks ...